The Jog Log

Week of... Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6/29/09 2 mile run,
push-ups, dips,
weights, crunches,
leg lifts		 Rest 2 mile run,
crunches, leg lifts,
row machine		 30 min. step cardio,
push-ups		      
6/22/09 2 mile run,
crunches, push-ups		 Rest 2 mile run,
crunches, push-ups,
dips, rubber bands,
15 min. recumbent		 2 mile run 35 min. walk 35 min. walk,
weights		 35 min. walk
6/15/09 3 mile run,
crunches, push-ups		 Rest

10 min. run,
15 min. recumbent,
crunches

 2 mile run Rest 20 min. run,
weights, crunches,
push-ups		 Rest
6/8/09 2 mile run,
10 min. elliptical		 Rest 3.1 mile run 25 min. step cardio,
push-ups, lunges		 Rest 45 min. walk,
weights, crunches,
push-ups, leg lifts		 25 min. walk

© 2009. Not that you'd want to steal this, but just in case. Any adulation and/or ridicule can go to david [at] actualblue dot com